The desire to have a slim figure and get rid of the hated extra pounds and fat aspects leads to the search for "magic" diets and miraculous treatments for weight loss. Combined with diet and adequate exercise, weight loss is not difficult, but often laziness and a lack of effort limit everything to taking pills. The drugs reduce appetite, stimulate the excretory function of the intestines and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with diuretic action.
general description
Diuretic enhances the filtration processes in the kidneys and helps to increase the volume of diuresis due to the removal of fluid that accumulates in the tissues:
- Synthetic diuretics have a strong and rapid effect and the principle of their action is based on increasing the permeability of epithelial cell membranes in the renal tubules. They are used in medicine to treat diseases associated with decreased water metabolism or reduced kidney function, as well as for heart pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild effect of increasing diuresis.
Using pills to stimulate diuresis without a doctor's advice is dangerous, excessive pressure on the kidneys and rapid fluid loss can cause serious disorders in the body. Herbs also have side effects, but less diuretic action comes with minimal risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of weight, as well as to lose a few pounds by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that the effect of weight loss can be achieved only by removing water, fat deposits can not be removed withtheir help. Before starting use, it is recommended to consult a doctor to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
The effective herbal diuretics used in traditional medicine compose an impressive list, in which there are names known to all and plants unknown to many. The advantage of natural diuretics is their availability, you can buy them at the pharmacy all year round and some of the well-known plants are grown in garden flower beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower and the effectiveness for weight loss, when taken properly, is not worse.
Helps in the loss of excess weight will offer products that have diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get a large amount of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has fat burning and diuretic effect, which is recommended to drink instead of regular tea.
Ponytail
It has a diuretic, antiseptic and mild laxative effect. An economical natural diuretic sold in all pharmacies and herbal teas based on ponytail help to get rid of edema and lose a few extra pounds in a week. 2 tablespoons of raw materials are poured with boiling water in a thermos and after 2 hours drink it hot.
Mint
It stimulates the kidneys and calms the nervous system. A light diuretic effect allows you to use mint with virtually no restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives vigor and helps get rid of bloating. When you lose weight, mint helps remove excess fluid and also reduces appetite.
Parsley
Parsley greens have a strong diuretic effect in fresh and dried form and the roots of the plant are particularly rich in active substances. Due to the increased diuretic power, parsley should not be consumed by pregnant women with symptoms of renal insufficiency. When you lose weight, it is recommended to add greens to salads and prepare decoctions and infusions based on parsley root, using the strong action of a cheap diuretic.
Dill (seeds)
Compared to parsley, dill is a less potent medicine, so there are practically no restrictions on taking a decoction from dill seeds. The crushed dill seeds are poured with hot water and left to cook for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of a cheap diuretic is the reduction of gas formation in the intestines.
Mother and stepmother
The leaves are used to prepare delicious and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, ie it has a positive effect on the reproductive system and helps to normalize hormone levels, which can cause weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a powerful diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Lingonberry leaves are used in folk medicine for the treatment of inflammatory diseases of the urinary system due to its strong antiseptic action. The diuretic is weak, but in combination with other herbs, lingonberry tea helps in weight loss, while enriching the body with useful substances.
Cranberry
Berries are used in food as a source of useful fiber and a huge amount of vitamins. When prepared, cranberry leaves have a pleasant aroma, mixed with strawberries, berries, raspberries, raisins, you get a delicious tea that has a mild diuretic effect and helps get rid of bloating and lose weight.
Flax (seeds)
Flax seeds are used as a means of weight loss as a weak diuretic, as well as as a source of useful fiber. Flaxseed jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid and also destroy the pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of fees, which include plants with different properties that can mutually enhance the action of the ingredients. You can prepare herbal mixtures yourself or use ready-made kits from a pharmacy, the main condition for a positive result is the correct preparation of the collection and the observance of the intake scheme.
The best way to prepare a drink is to steam the herb in a thermos or water bath to get the maximum benefit and get an effective diuretic.
How to get to lose weight
To lose weight with the help of diuretic charges you must do the right thing:
- You need to drink plenty of water to help your kidneys function effectively and rid your body of toxins and excess fluid without any symptoms of dehydration.
- A tea drink or an herbal tea is recommended to be consumed hot, as the activity of the components of the composition increases and the stimulation of renal activity passes faster.
- To eliminate the possibility of night trips to the toilet, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row and it is also necessary to alternate different types of plants and take vitamin preparations.
Performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transport a competitor to a lower weight category to facilitate the racing process. In most countries, this use is now banned and is considered similar to the use of sports stimulants.
Weight loss with the help of diuretics helps to quickly remove excess water, due to which the muscle relief is pulled well and the body becomes more toned and slimmer. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This presupposes a special protein diet and the intake of sufficient amounts of fluids to avoid symptoms of dehydration and not to harm health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do good and bad, depending on how they are used. It is essential to take weight loss products that have a stimulating effect on the excretory system properly and reasonably. To rule out contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal medicines, the person feels light throughout the body and is in a high mood due to the visible positive results. But to achieve good results and easily lose weight with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to get rid of more than 2 kg this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the end of taking diuretics, the indicators on the scales will return to normal numbers, if we neglect the recommendations for proper nutrition and sports.
Side effects
Herbal diuretics and herbs are also a natural medicine, if used improperly, can cause significant damage to your health:
- With excessive use of diuretics in the body, signs of violation of water-salt metabolism develop. Weakness grows, constant thirst torments, mouth dries, skin dehydrates, headaches bother, cramps in legs and arms.
- Diuretics have the ability to eliminate beneficial minerals from the body. Increased potassium loss leads to a violation of oxygen metabolism in the heart muscle, the pulse speeds up, tingling occurs in the chest and there is a feeling of shortness of breath, the negative effect is particularly pronounced in the elderly and adolescents.
- Fluid excretion is accompanied by loss of useful minerals and vitamins, therefore, with frequent use of diuretics, signs of beriberi appear.
- The disadvantage of taking diuretics is the frequent desire to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- Unpleasant consequences can be avoided, provided that the format recommended by the instructions is followed.
You can not constantly drink diuretic herbs, this is a temporary measure to get rid of a few extra pounds quickly. To achieve a truly lasting result, it is necessary to adhere to the principles of proper nutrition and maintain an adequate level of physical activity.